Slowing Down to Receive

Yin Yoga is a slow and steady, passive practice where we will restore, balance and harmonize the energy within our body.  In a 90 minute session, we will hold gentle poses for 2-6 minutes to create space for growing our range of movement and increase flexibility to support our joints, ligaments and tendons.

Items needed: yoga mat, bolster pillow, blanket, 1 or 2 yoga blocks (items will be available to borrow if you don't have your own).  Please also consider bringing a sweatshirt and socks as we may find our bodies colder with gentle movement.